Crackers With Seeds Recipe

Name: Crackers With Seeds Recipe
Total time: 75 min
Yield: 8
Cuisine: American

Recipe By Two Sleevers

These low carb crackers with seeds will satisfy your craving for a crunchy snack without sacrificing your diet They're great on their own or with dips

4.8

26 Rating - Rate

Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Crackers With Seeds Recipe

2 cup Water
3 tablespoon Psyllium husk powder
0.5 teaspoon Kosher salt
2 cup Mixed seeds for example
1 cup Sunflower Seeds
0.5 cup Pumpkin seeds
0.33000000000000007 cup Flax seeds
0.33000000000000007 cup Sesame Seeds

Nutrition
value

171

calories per serving

15 g Fat7 g Protein3 g Carbs5 g FiberOther

Current Totals

15 g Fat
7 g Protein
3 g Carbs
5 g Fiber

MacroNutrients

Carbs
3 g
Protein
7 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
154 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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