Ultimate Seed Crackers Recipe

Name: Ultimate Seed Crackers Recipe
Total time: 190 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

4.4

15 Rating -

Rate

3hr 10minstotal

10minsPrep

3hr Cook

3hr 10m.total

10m.Prep

3hr Cook

plan

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Ingredients for Ultimate Seed Crackers Recipe

0.06 cup Pumpkin seeds
0.13 cup Ground Flax Seeds
1/25 cup Sesame Seeds
0.03 cup Chia seeds
0.13 teaspoon Salt
0.16 cup Water

Nutrition
value

117

calories per serving

9 g Fat5 g Protein3 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
3g
Fiber
6g

MacroNutrients

Carbs
3g
Protein
5g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
153mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology