6 ounce English cucumber, peeled and roughly chopped
0.5 Fresh lime, juiced
5.5 ounce Fresh ginger root, peeled
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground black pepper
5.5 cup Water
As required Sweetener to taste if necessary see main post for ideas
Nutrition value
109
calories per serving
4 g Fat5 g Protein13 g Carbs9 g FiberOther
Current Totals
4 g Fat
5 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
105 mg
Iron
5 mg
Vitamin A
2032 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
4 mg
Phosphorus
93 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment