Tickled Pink Bloat Busting Protein Power Smoothie Recipe
Recipe By Blissful Basil
Call it red, ruby, magenta, plum, fuchsia, crimson, or whichever color floats your boat. just be sure to try it, because this smoothie is packing protein, veggies, and fruit like you wouldn't believe. twenty-six grams of protein, four servings of veggies, and three servings of fruit, to be exact. plus 100% daily value of vitamin c, 14 g dietary fiber, and 1920 mg potassium. now that's one powerful, plant-based protein smoothie.
4.7
21 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tickled Pink Bloat Busting Protein Power Smoothie Recipe
- 0.13 Stalks celery, washed, trimmed, and roughly chopped
- 0.06 Ripe, speckled bananas, peeled, diced, and frozen
- 1/50 Organic cucumber, quartered
- 0.03 Fresh lemon, peeled and seeded
- 0.03 Small raw beet, roughly diced
- 0.03-0.06 cup Filtered water or as much as desired
- 0.06 Heaping spoonfuls pumpkin seed protein powder
- 0.03 inch 1/2 fresh ginger root, peeled and chopped
- As required Handful fresh cilantro, stemmed
Nutrition
value
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil