Keto Crustless Quiche with Chorizo and Goats Cheese Recipe
Recipe By Super Golden Bakes
This healthy vegetarian crustless quiche makes a perfect slimming breakfast or lunch Easy to prepare, naturally gluten free and just as excellent hot or cold.
Ingredients For Keto Crustless Quiche with Chorizo and Goats Cheese Recipe
8 Large eggs
2 tablespoon Chopped parsley
0.5 teaspoon Smoked paprika
0.25 teaspoon Salt
0.25 Ground pepper
7 ounce Spicy chorizo, chopped into small cubes
1 tablespoon Avocado oil or olive oil
1 Yellow onion, finely diced
1 cup Button mushrooms, sliced
2 Garlic cloves, minced
Large handful spinach, sliced
1 Log full fat goats cheese, sliced
Nutrition value
127
calories per serving
9 g Fat10 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
10 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment