Keto Beef Empanadas Recipe

Recipe By Mess For Less

Sometimes, no matter how great you are doing on a keto diet, a craving hits. for me, those cravings are typically for mexican food. this keto beef empanadas recipe is easy to make and will allow you stay on your low carb diet while still feeling like you are indulging. why you'll love these keto beef empanadas enjoy mexican food while on a low carb dietflaky crust with delicious fillingmakes a great appetizer or meal ingredients eggs apple cider vinegarcream cheesealmond flourcoconut flourpsyllium husk powderxanthan gumbaking powderonion powdergarlic powderground beefonionssalt and pepper to tastesazon seasoningqueso fresco how to make keto.

4.3
18 Rating - Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

Ingredients For Keto Beef Empanadas Recipe

Nutrition
value
189
calories per serving
16 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 9 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    1 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    142 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Mess For Less

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