Ingredients For Kerala rice flour iddiyappams Recipe
4 cup well roasted and sieved rice flour
1 liter a mixture of Milk and water
0.5 cup grated coconut
1 teaspoon Salt
Nutrition value
855
calories per serving
22 g Fat20 g Protein142 g Carbs6 g FiberOther
Current Totals
22 g Fat
20 g Protein
142 g Carbs
6 g Fiber
MacroNutrients
Carbs
142 g
Protein
20 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
268 mg
Iron
8 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
427 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment