Kefir Smoothie Recipe

Name: Kefir Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: Indian

Recipe By Miss Allie's Kitchen

This is my favorite kefir smoothie to make to use up milk kefir. Its packed with healthy berries, greens, nut butter, and collagen protein.

4.9

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diet

5minstotal

5minsPrep

Cook

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Ingredients For Kefir Smoothie Recipe

1.5 cup Frozen, mixed berries
0.5 Frozen banana
1 cup Fresh spinach
1 tablespoon Almond butter
1 scoop Collagen or protein powder of choice
1.5 cup 1 plain milk kefir

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Nutrition
value

346

calories per serving

9 g Fat18 g Protein35 g Carbs7 g FiberOther

Current Totals

9 g Fat
18 g Protein
35 g Carbs
7 g Fiber

MacroNutrients

Carbs
35 g
Protein
18 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
658 mg
Iron
5 mg
Vitamin A
4594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
280 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
240 mg
Manganese
2 mg
Phosphorus
526 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.