Ingredients For Keerai Medhu Pakodas-Amaranth Leaves Soft Pakoras Recipe
1 cup amaranth leaves or any greens, chopped finely
1 onion, chopped finely
2 tablespoon corn flour
0.25 teaspoon baking soda
0.5 cup gram flour
1 teaspoon ginger, grated
0.25 cup rice flour
2 green chillies, chopped
0.5 teaspoon fennel seeds
Chopped coriander leaves
Curry leaves
Salt
Oil for Deep Frying
Nutrition value
149
calories per serving
1 g Fat7 g Protein26 g Carbs10 g FiberOther
Current Totals
1 g Fat
7 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
234 mg
Iron
9 mg
Vitamin A
6863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
207 mg
Manganese
2 mg
Phosphorus
123 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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