Ingredients For Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe
1 eggplant, cubed
2 cup tamarind extract
15 Shallots
2 Tomatoes
5 garlic cloves
0.25 cup gingili oil
0.5 teaspoon mustard seeds
1 teaspoon ajwain seeds
1 teaspoon fenugreek seeds
A few curry leaves
1 tablespoon coriander powder
1 teaspoon chilli powder
1 teaspoon cumin powder
0.5 teaspoon pepper powder
Salt
Nutrition value
449
calories per serving
34 g Fat12 g Protein22 g Carbs23 g FiberOther
Current Totals
34 g Fat
12 g Protein
22 g Carbs
23 g Fiber
MacroNutrients
Carbs
22 g
Protein
12 g
Fiber
23 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
200 mg
Iron
7 mg
Vitamin A
2126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
6 mg
Phosphorus
188 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
