Vegan and gluten-free melt-in-mouth kebabs made with chana dal and jackfruit These are flavored with whole and ground spices and make a delicious snack or appetizer. You can also enjoy them with parathas
14 ounce Can young jackfruit drained and rinsed, 23 jackfruit
0.5 cup Chana dal 10
5 Large Garlic Cloves
1 inch Ginger
1 Green chilies adjust
0.75 teaspoon Salt Divided
0.75 cup Waterextra water to grind the mixture
0.5 cup Chopped Onion
1 teaspoon Coriander powder
0.5 teaspoon Garam Masala
0.5 teaspoon Amchur dried mango powder
3 tablespoon Oil for cooking the kebabs
Nutrition value
90
calories per serving
6 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
6 g Fat
3 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
44 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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