Kathal & Chana Dal Kebab Recipe

Recipe By Cook With Manali

Vegan and gluten-free melt-in-mouth kebabs made with chana dal and jackfruit These are flavored with whole and ground spices and make a delicious snack or appetizer. You can also enjoy them with parathas

4.6
22 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

12
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Ingredients For Kathal & Chana Dal Kebab Recipe

Nutrition
value
90
calories per serving
6 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    1 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    2 mg
  • Phosphorus
    44 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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