Kathal ke shami kebab Recipe
Recipe By Better Butter
Raw jackfruit has a lot of health benefits as it contains fibre, protein, vitamins and is good for diabetics. You can dish out many appetizing recipes with this humble veggie, like curries, biryani, cutlets/koftas, etc. Today i would like to share shami kebab that i prepared out of it. Chana dal and other flavouring agents are added to the jackfruit to make these yummy kebabs. These can be relished as a tea-time snack, as an appetizer with green chutney or as a light meal with salad.
4.2
26 Rating -
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kathal ke shami kebab Recipe
- 133.33 gram small kathal , chopped
- 0.11 cup chana dal , soaked overnight
- 0.67 tablespoon Oil
- 0.67 bay leaves
- 0.67 dry red chilies
- 0.33 stick Cinnamon
- 0.67 green cardamoms
- 1.33 Cloves
- 0.17 Mace
- 0.17 teaspoon Peppercorns
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 ginger, chopped
- 1-1.33 garlic cloves, chopped
- 0.33 onion, chopped
- 0.67-1 green chilies, chopped
- 0.67-1 tablespoon coriander leaves, chopped
- 0.67-1 tablespoon roasted gram flour
- 0.67 btsp. cashews, coarsely crushed
- As required oil to shallow fry
Nutrition
value
value
345
calories per serving
13 g Fat12 g Protein54 g Carbs43 g FiberOther
Current Totals
- Fat13g
- Protein12g
- Carbs54g
- Fiber43g
MacroNutrients
- Carbs54g
- Protein12g
- Fiber43g
Fats
- Fat13g
Vitamins & Minerals
- Calcium581mg
- Iron10mg
- Vitamin A843mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium184mg
- Manganese15mg
- Phosphorus183mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter