Kasuri Yam Stir Fry Recipe

Recipe By Better Butter

If you have had enough of aloo methi, then prepare it the same way with yam (suran). It simply tastes yummy. It is perfect as a side dish with either rice or with chapattis/parathas. The addition of kasuri methi and chopped coriander stalks enhances the flavour and makes it more delicious & tasty..

4.3
18 Rating - Rate
Vegdiet
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Kasuri Yam Stir Fry Recipe

Nutrition
value
288
calories per serving
14 g Fat6 g Protein33 g Carbs11 g FiberOther

Current Totals

  • 14 g Fat
  • 6 g Protein
  • 33 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    4 mg
  • Vitamin A
    1873 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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