Ingredients For Karonde Hari Mirch Ki Sabzi Recipe
8 Green chillies
1 Karonde/bengal currant bowl
0.25 tablespoon Mustard seeds
0.25 tablespoon Fennel seeds
0.25 tablespoon Cumin seeds
pinch Asafoetida
1 tablespoon Oil
As required Salt
0.5 tablespoon Sugar
2 teaspoon Coriander powder
0.25 tablespoon Turmeric powder
0.5 tablespoon Red chilli powder
Directions : Karonde Hari Mirch Ki Sabzi Recipe
STEP 1.Wash karonde/bengal currant
STEP 2.Cut karonde into two pieces and remove the seeds.
STEP 3.Cut green chillies into larger pieces.
STEP 4.1.heat oil in a pan.
STEP 5.2.add mustard seeds,cumin seeds,fennel seeds and wait until they crackle.
STEP 6.3.then add asafoetida powder.
STEP 7.4.add karone and green chillies.
STEP 8.5.add salt as per taste and mix well.
STEP 9.6.now cover it and cook it on low flame for 2-3 mins.
STEP 10.7.add sugar and coriander powder.
STEP 11.8.add turmeric powder
STEP 12.9.add red chilli powder and mix well.
STEP 13.10.cook it for 1 min on medium flame.
Nutrition value
206
calories per serving
17 g Fat3 g Protein11 g Carbs6 g FiberOther
Current Totals
17 g Fat
3 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
