Karin's Veggie Calzones Recipe

Name: Karin's Veggie Calzones Recipe
Total time: 80 min
Yield: 4
Cuisine: Mediterranean

Recipe By All Recipes

These vegetarian calzones are chock full of veggies. Make it your own by adding your favorites, such as spinach, mushrooms, zucchini, artichokes, and olives.

4.2

30 Rating - Rate

Vegdiet

1hr 20minstotal

45minsPrep

35minsCook

ingredients serves

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Ingredients For Karin's Veggie Calzones Recipe

1 pound Prepared Pizza Dough
0.33333333333333326 cup Chopped Fresh Spinach
0.33333333333333326 cup Sliced fresh mushrooms
0.33333333333333326 cup Sliced zucchini
0.33333333333333326 cup Chopped Cabbage
0.33333333333333326 cup Chopped Green Bell Pepper
0.33333333333333326 cup Seeded and sliced tomato
0.33333333333333326 cup Chopped Onion
0.33333333333333326 cup Chopped sun-dried tomatoes
0.33333333333333326 cup Artichoke hearts, drained and chopped
0.33333333333333326 cup Sliced Black Olives
3 Cloves garlic, minced
2 teaspoon Italian Seasoning
As required Salt and ground black pepper
1.5 cup Shredded mozzarella cheese, divided
0.5 cup Grated asiago cheese, divided
3 tablespoon Olive oil

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Nutrition
value

308

calories per serving

22 g Fat16 g Protein12 g Carbs3 g FiberOther

Current Totals

22 g Fat
16 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
16 g
Fiber
3 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
412 mg
Iron
2 mg
Vitamin A
709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.