Ingredients For Kari Vadai & Kari Kola Urundai Recipe
250 piece Cooked mutton gm
3 tablespoon Roasted channa dal
1 Chopped Onion
1 Chopped Green chilli
Chopped mint and coriander leaves
0.25 teaspoon Turmericand chilli powder each
0.5 teaspoon Pepper,cumin,fennel,garam masala each
1 Egg
1 teaspoon ginger garlic paste heaped
As required Salt
100 milliliter Oil
As required Salt
100 milliliter Oil
Chopped mint coriander
Nutrition value
480
calories per serving
52 g Fat3 g Protein1 g Carbs2 g FiberOther
Current Totals
52 g Fat
3 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
3 g
Fiber
2 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
