Karela Tikki (Diabetic Friendly) Recipe

Name: Karela Tikki (diabetic Friendly) Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

Diabetic friendly bitter gourd cutlets. Karela Tikkis Recipe is a diabetic friendly snack where the grated Karela is mixed with carrots, paneer and chaat masala powder to make delicious tasting tikkis. Serve these Karela Tikkis as part of a diabetic friendly meal along with a mint pudina chutney. Karela Tikkis Recipe is a wholesome diabetic friendly snack where the grated Karela is mixed with carrots, paneer and chaat masala powder to make delicious tasting tikkis. In this recipe the nutrition from the karela is kept intact by keeping its juices and the skin. Bulk of the nutrition lies in the skin and the juices.

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Ingredients For Karela Tikki (Diabetic Friendly) Recipe

0.5 cup Paneer grated
0.5 cup Carrot grated
0.5 cup Bitter gourd grated
0.25 cup Instant oats powdered
0.25 teaspoon Turmeric powder
1 teaspoon Red chilli powder
1 teaspoon Chaat masala powder
As required Salt

Directions : Karela Tikki (Diabetic Friendly) Recipe

step 1

STEP 1.In a mixing bowl add ½ cup grated paneer, ½ cup grated carrot, ½ cup grated bitter gourd, ¼ cup powdered instant oats, ¼ turmeric powder, 1 tsp red chilli powder, 1 tsp chaat masala powder and salt to taste. Combine all the ingredients well.

step 2

STEP 1.Shape the mixtures into tikkis. Arrange the tikkis on a preheated pan and drizzle a little oil over them. Fry till golden brown on both sides. Serve with green chutney.

Nutrition
value

269

calories per serving

12 g Fat17 g Protein22 g Carbs5 g FiberOther

Current Totals

12 g Fat
17 g Protein
22 g Carbs
5 g Fiber

MacroNutrients

Carbs
22 g
Protein
17 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
433 mg
Iron
4 mg
Vitamin A
2165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.