Karela Subzi Recipe

Recipe By Tarla Dalal

Due to it's bitterness people overlook it's goodness. This used to be the most avoided dish some 10 years back but now with so many variations being done one can remove the bitterness and in the same time retain it's nutrition and make it very tasty. Do try the way i have made and let me know your comments.

4.9
23 Rating - Rate
Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Karela Subzi Recipe

Nutrition
value
115
calories per serving
4 g Fat3 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    2 mg
  • Vitamin A
    1218 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    75 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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