Karela Subzi Recipe
Recipe By Tarla Dalal
Due to it's bitterness people overlook it's goodness. This used to be the most avoided dish some 10 years back but now with so many variations being done one can remove the bitterness and in the same time retain it's nutrition and make it very tasty. Do try the way i have made and let me know your comments.
4.9
23 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karela Subzi Recipe
- 1-1.25 Chopped bitter gourd, boiled for 20 minutes
- 3/4-1 Chopped tomato
- 1/2 Sliced onions
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Fennel seeds
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin seeds powder
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Asafoetida
- 1/4 teaspoon Ginger-garlic paste
- As required Salt
- 0.38 teaspoon Dried mango powder
- 1/2 teaspoon Sugar
- 0.13 teaspoon M.s.g
Nutrition
value
value
115
calories per serving
4 g Fat3 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A1218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal