Ingredients For Karela garlic fry (bitter gourd) Recipe
0.5 kilogram Karela
1 cup roasted chana dal
2 red chilli powder _ spoons
As required Salt
2 cumin seeds _ spoons
0.5 cup Oil
1 fennel seeds _ spoon
16 piece Garlic
6 ghee _ spoons
Nutrition value
310
calories per serving
20 g Fat10 g Protein27 g Carbs17 g FiberOther
Current Totals
20 g Fat
10 g Protein
27 g Carbs
17 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
17 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
346 mg
Iron
7 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
245 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment