Yard Long Beans Poriyal Recipe

Name: Yard Long Beans Poriyal Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for karamani poriyal/yard long beans poriyal/how to make long beans stir-fry tamilnadu style.

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Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Yard Long Beans Poriyal Recipe

250 gram Karamani/yard long beans
2 teaspoon Vegetable Oil
0.25 teaspoon Mustard seeds
2 sprig Curry leaves
1 teaspoon Red chilli powder
1 teaspoon Salt

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
2 mg
Iron
0 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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