Yard Long Beans Poriyal Recipe

Recipe By Kannamma Cooks

Recipe for karamani poriyal/yard long beans poriyal/how to make long beans stir-fry tamilnadu style.

4.8
20 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Yard Long Beans Poriyal
plan
Bookmark

ingredients serve

Ingredients for Yard Long Beans Poriyal Recipe

  • 62.50 gram Karamani/yard long beans
  • 1/2 teaspoon Vegetable Oil
  • 0.06 teaspoon Mustard seeds
  • 1/2 sprig Curry leaves
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Salt
Nutrition
value
30
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kannamma Cooks