Kappalandi Mittai Recipe

Name: Kappalandi Mittai Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Slurrp

A traditional Kerala sweet snack from peanuts. Kadalai Mittai is a traditional Indiansweet generally made from peanuts and jaggery. It is one of the most nutritious snack which is liked by both children and adults. Peanuts are a great source of protein and jaggery is good source of iron making it total package of nutrients. It an ideal choice for a nutritious snack without any side effects. Kadalai Mittai or Peanut Candy is very famous in South India. Peanut Chikki is prepared by sugar.

4.6

22 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Kappalandi Mittai Recipe

100 gram Jaggery
150 gram Roasted peanuts

Directions : Kappalandi Mittai Recipe

Cooking Directions

STEP 1.In a pan heat 100gm of jaggery. Melt the jaggery and cook to form a sticky consistency.
STEP 2.Add the roasted peanuts into the pan and mix well.
STEP 3.Transfer to a vessel with butter paper. Spread out the mix evenly. Cut into pieces once cool.

Nutrition
value

283

calories per serving

15 g Fat9 g Protein28 g Carbs4 g FiberOther

Current Totals

15 g Fat
9 g Protein
28 g Carbs
4 g Fiber

MacroNutrients

Carbs
28 g
Protein
9 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
20 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.