Kappalandi Mittai Recipe

Recipe By Slurrp

A traditional Kerala sweet snack from peanuts. Kadalai Mittai is a traditional Indiansweet generally made from peanuts and jaggery. It is one of the most nutritious snack which is liked by both children and adults. Peanuts are a great source of protein and jaggery is good source of iron making it total package of nutrients. It an ideal choice for a nutritious snack without any side effects. Kadalai Mittai or Peanut Candy is very famous in South India. Peanut Chikki is prepared by sugar.

4.6
22 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Kappalandi Mittai Recipe

Directions : Kappalandi Mittai Recipe

Cooking Directions

Nutrition
value
283
calories per serving
15 g Fat9 g Protein28 g Carbs4 g FiberOther

Current Totals

  • 15 g Fat
  • 9 g Protein
  • 28 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    165 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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