Gur ka mitha Recipe

Gur ka mitha is a traditional Indian sweet made with jaggery (gur), ghee, and wheat flour. It has a rich and caramel-like flavor, with a soft and melt-in-your-mouth texture. This sweet is often enjoyed during festivals and special occasions in India. It is easy to make and requires only a few ingredients. Gur ka mitha can be served as a dessert or as a sweet snack with a cup of tea or coffee.

4.3
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Gur ka mitha
plan
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ingredients serve

Ingredients for Gur ka mitha Recipe

  • 1/2 cup Wheat Flour
  • 1/2 cup Jaggery
  • 0.13 cup Ghee
  • as required Water
  • as required Chopped Nuts

Directions: Gur Ka Mitha Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and add wheat flour. Roast the flour on low heat until it turns golden brown and releases a nutty aroma.
  • STEP 2.In a separate pan, melt jaggery with a little water to form a syrup. Cook the syrup until it reaches a one-string consistency.
  • STEP 3.Add the roasted wheat flour to the jaggery syrup and mix well. Cook for a few more minutes until the mixture thickens.
  • STEP 4.Remove from heat and let it cool slightly. Shape the mixture into small balls or desired shapes.
  • STEP 5.Allow the gur ka mitha to cool completely before serving. It can be stored in an airtight container for up to a week.

Cooking Tips

  • Make sure to roast the wheat flour on low heat to prevent it from burning.
  • You can add chopped nuts like almonds or cashews to the mixture for added crunch and flavor.
  • If the jaggery syrup becomes too thick, you can add a little water to adjust the consistency.

Storage and Serving

  • Store the gur ka mitha in an airtight container at room temperature.
  • Serve it as a dessert or as a sweet snack with a cup of tea or coffee.
  • You can also garnish it with some chopped nuts before serving for an extra touch of flavor.
Nutrition
value
225
calories per serving
14 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp