Kandaa Bachali Koora (Yam And Basella Curry) Recipe

Recipe By Better Butter

Yam and basella leaf curry, very interesting combination basella leaf which is also called malabar spinach is rich in natural minerals and vitamin a.

4.4
21 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Kandaa Bachali Koora (Yam And Basella Curry) Recipe

Nutrition
value
133
calories per serving
< 1 g Fat5 g Protein26 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 26 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    1210 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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