Ingredients For Kandaa Bachali Koora (Yam And Basella Curry) Recipe
250 gram Yam chopped cubes 1 cup
0.5 cup Malabar spinach or Basella leaves
0.5 teaspoon tamarind pulp
piece jaggery small
For Tempering
0.5 teaspoon Mustard seeds
0.5 teaspoon Jeera
0.5 teaspoon Urad dal
2 Red chilies
2 Green chilies
pinch hing
Curry leaves
1 teaspoon Salt
1 pinch Turmeric
Nutrition value
133
calories per serving
< 1 g Fat5 g Protein26 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
1210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment