Yummy Yam Curry Recipe

Recipe By Bawarchi

Yummy Yam Curry is a delicious Indian recipe served as a Side-Dish.

3.6
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45minstotal
45m.total
Yummy Yam Curry
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ingredients serve

Ingredients for Yummy Yam Curry Recipe

  • 0.13 kilogram Yam
  • 2.50 teaspoon Coconut, ground to a paste
  • 1/2 teaspoon Ginger, ground to a paste
  • 1.50-2 Green chilli
  • 1-1.50 pinch Turmeric
  • As required Curry leaves a few
  • 1/2 teaspoon Coconut oil
  • As required Salt
Nutrition
value
159
calories per serving
6 g Fat3 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi