Junumulu koora-junumulu bean curry Recipe

Junumulu Koora, also known as Junumulu Bean Curry, is a traditional South Indian dish made with junumulu beans, a type of legume. The beans are cooked with a flavorful blend of spices, onions, tomatoes, and coconut, resulting in a delicious and nutritious curry. This dish is rich in protein and fiber, making it a healthy choice for vegetarians and vegans. Junumulu Koora can be enjoyed as a main course with rice or roti, and it is perfect for a comforting and satisfying meal.

4.3
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Junumulu koora-junumulu bean curry
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Ingredients for Junumulu koora-junumulu bean curry Recipe

  • 1/4 cup Junumulu Beans, Soaked Overnight
  • 1/2 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Cumin Powder
  • 0.06 teaspoon Garam Masala
  • 1/2 tablespoon Grated Coconut
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Junumulu Koora-junumulu Bean Curry Recipe

Cooking Directions

  • STEP 1.Soak the junumulu beans in water overnight.
  • STEP 2.Drain the soaked beans and rinse them well.
  • STEP 3.In a pressure cooker, add the beans, water, turmeric powder, and salt. Cook for 3-4 whistles or until the beans are tender.

Cooking Tips

  • If you don't have a pressure cooker, you can cook the beans in a regular pot. It may take longer, around 30-40 minutes.
  • You can adjust the spice level of the curry by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of coconut milk or cream to the curry.

Storage and Serving

  • Leftover junumulu koora can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve junumulu koora with steamed rice or roti for a complete meal.
Nutrition
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    964mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp