Ingredients For Kanakambaram (Thotakoora Pulusu) Recipe
125 gram amaranth leaves
1 liter rice ganji
Salt
10 green chillies
2 red chilli
8 garlic cloves
0.5 tablespoon Oil
1 pinch Asafetida
1.5 teaspoon thick tamarind paste
0.5 teaspoon mustard seeds
0.25 teaspoon Jeera
10 curry patta leaves
0.1200000000000001 teaspoon Turmeric
Nutrition value
636
calories per serving
4 g Fat14 g Protein131 g Carbs9 g FiberOther
Current Totals
4 g Fat
14 g Protein
131 g Carbs
9 g Fiber
MacroNutrients
Carbs
131 g
Protein
14 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
171 mg
Iron
11 mg
Vitamin A
2581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
5 mg
Phosphorus
283 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
