Chamadumpa Pulusu Recipe

Name: Chamadumpa Pulusu Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By BonGong

Chamadumpa pulusu is an easy andhararecipe prepared with taro root or chama dumpalu that is cooked in a tangy tamarind sauce.

4.7

21 Rating -

Rate

Vegdiet

40minstotal

40minsCook

40m.total

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chamadumpa Pulusu Recipe

1.50 Taro roots measure
0.13 cup Onions Chopped
1/2 Tomatoes chopped measure
0.13 teaspoon Tamarind paste
1/4 teaspoon Red chili powder
0.06 teaspoon Turmeric
As required Salt
1/4 tablespoon Oil
0.13 teaspoon Methi powder
1/4 teaspoon Ginger garlic paste
1/4 teaspoon Garam masala powder
1/4 Curry leaves stem measure
0.13 teaspoon Mustard seeds

Nutrition
value

235

calories per serving

4 g Fat3 g Protein45 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
45g
Fiber
8g

MacroNutrients

Carbs
45g
Protein
3g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
83mg
Iron
< 1mg
Vitamin A
758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong