Bendakaya Pulusu Recipe
Recipe By Maayeka
A tangy okra curry from southern india.
4.2
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bendakaya Pulusu Recipe
- 75 gram Okra/bhindi
- 0.33 Medium tomatoes/tamatar chopped finely
- 0.33 tablespoon Tamarind/imli paste
- 1 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
- 0.33 tablespoon Jaggary/gud
- As required Salt/namak
- 0.17 teaspoon Red chilli powder/laal mirch powder
- 0.67 Green chillies/hari mirch
- 0.17 teaspoon Turmeric powder/haldi powder
- 1 tablespoon Cooking Oil
- 0.67 Dried red chilli, whole
- 0.17 teaspoon Mustard seeds/rai
- 0.08 teaspoon Fenugreek seeds/methidana
- 3.33 Curry leaves/kadi patta
Nutrition
value
value
200
calories per serving
15 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A1829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka