Bendakaya Pulusu Recipe

Recipe By Slurrp

Bendakaya Pulusu is a tangy and spicy South Indian curry made with okra, tamarind, and a blend of spices. It is a popular dish in Andhra Pradesh and Telangana and is often served with rice or roti. The combination of the sourness from tamarind and the heat from spices makes this dish a flavorful and satisfying meal.

4.7
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Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Bendakaya Pulusu
plan
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ingredients serve

Ingredients for Bendakaya Pulusu Recipe

  • 62.50 gram Okra, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Tamarind Pulp
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • as needed Chopped Coriander Leaves For Garnish

Directions: Bendakaya Pulusu Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut�� until golden brown.
  • STEP 3.Add okra and cook for a few minutes until slightly tender.
  • STEP 4.In a separate bowl, mix tamarind pulp, turmeric powder, red chili powder, and salt.
  • STEP 5.Add the tamarind mixture to the pan and simmer until the okra is cooked through.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose fresh and tender okra for the best results.
  • To reduce the sliminess of okra, you can soak it in water with a little bit of vinegar or lemon juice for 10-15 minutes before cooking.

Storage and Serving

  • Bendakaya Pulusu can be stored in the refrigerator for up to 2 days.
  • Reheat before serving and adjust the consistency by adding water if needed.
  • Serve it with steamed rice or roti for a complete meal.
Nutrition
value
187
calories per serving
8 g Fat4 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    720mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp