Make your whole grains happening Combine kamut berries with fennel, olives and bell pepper for a colorful side dish that is bursting with flavor. From prevention healthy cooking.
Ingredients For Kamut, Orange, And Fennel Salad Recipe
1 cup Kamut berries
2 cup Water
0.5 cup Water
1 cup Chicken or vegetable broth
3 Medium navel oranges
2 tablespoon Extra virgin olive oil
1 tablespoon Balsamic vinegar
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 Medium fennel bulb, quartered, cored and diced
1 Large red bell pepper, chopped
1 Small red onion, chopped
0.25 cup Kalamata olives, pitted and halved
Nutrition value
199
calories per serving
9 g Fat9 g Protein25 g Carbs13 g FiberOther
Current Totals
9 g Fat
9 g Protein
25 g Carbs
13 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
364 mg
Iron
6 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
182 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
