Kale Tabbouleh Recipe

Name: Kale Tabbouleh Recipe
Yield: 2
Cuisine: Arab

Recipe By Honest Cooking

4.2

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Ingredients For Kale Tabbouleh Recipe

1 bunch Kale stems removed and finely chopped
bunch Smallof fresh parsley stems removed and chopped
bunch Smallof fresh cilantro stems removed and chopped
bunch Smallof fresh mint stem removed and chopped
1 cup Pomegranate seeds
1 cup Cooked Quinoa
0.5 cup Dried apricots chopped
0.5 cup Olive oil
2 Tb pomegranate molasses
2 Tb balsamic vinegar
1 teaspoon Honey or agave to keep it vegan
1 teaspoon Dijon mustard
1 Clementine zest + juice
0.25 teaspoon Sumac

Nutrition
value

1124

calories per serving

70 g Fat21 g Protein101 g Carbs22 g FiberOther

Current Totals

70 g Fat
21 g Protein
101 g Carbs
22 g Fiber

MacroNutrients

Carbs
101 g
Protein
21 g
Fiber
22 g

Fats

Fat
70 g

Vitamins & Minerals

Calcium
435 mg
Iron
12 mg
Vitamin A
1365 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
385 mcg
Vitamin B12
0 mcg
Vitamin C
161 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
196 mg
Manganese
2 mg
Phosphorus
392 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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