Kale Soup With Sweet Potatoes Recipe

Recipe By QueRicaVida

Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option thats simple and inexpensive, since kale and sweet potatoes are now in season. Lets cook

4.8
30 Rating - Rate
Vegdiet
30minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Kale Soup With Sweet Potatoes Recipe

Nutrition
value
315
calories per serving
6 g Fat39 g Protein21 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 39 g Protein
  • 21 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    39 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    2 mg
  • Vitamin A
    603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    149 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    107 mg
  • Manganese
    0 mg
  • Phosphorus
    334 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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