Kale Smoothie Recipe

Name: Kale Smoothie Recipe
Total time: 10 min
Yield: 5
Cuisine: NA

Recipe By Jessica Gavin

A healthy kale smoothie recipe that actually tastes good while incorporating a medley of vegetables and fruit. Each sip is loaded with fiber and nutrients

4.8

19 Rating - Rate

diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Kale Smoothie Recipe

1 cup Unsweetened almond milk
0.25 cup Pineapple juice
2 cup Baby kale washed and dried
2 cup Frozen mango chunks
1 cup Ice cubes

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Nutrition
value

245

calories per serving

18 g Fat8 g Protein13 g Carbs8 g FiberOther

Current Totals

18 g Fat
8 g Protein
13 g Carbs
8 g Fiber

MacroNutrients

Carbs
13 g
Protein
8 g
Fiber
8 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
175 mg
Iron
2 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.