Ingredients For Kale Salad with Parmesan Lemon and Black Truffle Oil Recipe
2 bunch Kale
0.5 Juice large lemon
3 tablespoon Heaping greek yogurt
1 Cloves garlic, minced
0.25 teaspoon Black truffle oil
1 teaspoon Olive oil
As required Salt and pepper, to taste
0.5 cup Parmesan cheese
Nutrition value
314
calories per serving
5 g Fat26 g Protein40 g Carbs8 g FiberOther
Current Totals
5 g Fat
26 g Protein
40 g Carbs
8 g Fiber
MacroNutrients
Carbs
40 g
Protein
26 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
715 mg
Iron
5 mg
Vitamin A
1267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
366 mcg
Vitamin B12
0 mcg
Vitamin C
307 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
504 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
