Kale Salad with Parmesan Lemon and Black Truffle Oil Recipe

Recipe By Cookr

A kale salad with parmesan, lemon, and black truffle oil recipe.

3.6
15 Rating - Rate
Vegdiet
17minstotal
15minsPrep
2minsCook

ingredients serves

2
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Ingredients For Kale Salad with Parmesan Lemon and Black Truffle Oil Recipe

Nutrition
value
314
calories per serving
5 g Fat26 g Protein40 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 26 g Protein
  • 40 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    26 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    715 mg
  • Iron
    5 mg
  • Vitamin A
    1267 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    366 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    307 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    504 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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