Kale Salad With Balsamic & Parmesan Recipe

Recipe By EatingWell

In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.

4.3
23 Rating - Rate
Vegdiet
35minstotal

ingredients serves

6
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Ingredients For Kale Salad With Balsamic & Parmesan Recipe

Nutrition
value
215
calories per serving
7 g Fat13 g Protein23 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 13 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    442 mg
  • Iron
    3 mg
  • Vitamin A
    1254 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    355 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    300 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    121 mg
  • Manganese
    0 mg
  • Phosphorus
    289 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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