Warm Balsamic Kale Salad Recipe

Recipe By Slurrp

This warm balsamic kale salad is a delicious and nutritious side dish that is packed with flavor. The kale is sautéed until tender and then tossed with a tangy balsamic dressing. The addition of sweet dried cranberries and crunchy walnuts adds a delightful contrast of textures. This salad is perfect for a light lunch or as a side dish for dinner. It's also a great way to incorporate more greens into your diet.

4.7
15 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Warm Balsamic Kale Salad
plan
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ingredients serve

Ingredients for Warm Balsamic Kale Salad Recipe

  • 1/2 bunch Kale
  • 1 tablespoon Olive Oil
  • 1 tablespoon Balsamic Vinegar
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • 0.13 cup Dried Cranberries
  • 0.13 cup Chopped Walnuts

Directions: Warm Balsamic Kale Salad Recipe

Cooking Directions

  • STEP 1.Start by washing the kale leaves thoroughly and removing the tough stems. Tear the leaves into bite-sized pieces.
  • STEP 2.Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the kale and sauté for about 5 minutes, until it starts to wilt.
  • STEP 3.In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, salt, and pepper. Pour the dressing over the kale and toss to coat.
  • STEP 4.Add dried cranberries and walnuts to the skillet and cook for an additional 2-3 minutes, until the kale is tender and the cranberries are slightly softened.
  • STEP 5.Remove from heat and transfer the warm salad to a serving dish. Serve immediately and enjoy!

Cooking Tips

  • Massage the kale leaves with your hands before cooking to help tenderize them.
  • Feel free to add other toppings such as crumbled feta cheese or sliced avocado.
  • Serve the salad as a side dish with grilled chicken or fish for a complete meal.

Storage and Serving

  • This salad is best served warm and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave the salad for a minute or two until warm.
Nutrition
value
208
calories per serving
3 g Fat17 g Protein28 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    28g
  • Fiber
    11g

MacroNutrients

  • Carbs
    28g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    555mg
  • Iron
    4mg
  • Vitamin A
    1641mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    457mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    370mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    165mg
  • Manganese
    < 1mg
  • Phosphorus
    356mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp