Ingredients For Kale, Quinoa, And Avocado Salad With Lemon Dijon Vinaigrette Recipe
0.6666666666666665 cup Quinoa
1.33 cup Water
1 bunch Kale, torn into bite-sized pieces
0.5 Avocado - peeled, pitted, and diced
0.5 cup Chopped cucumber
0.33333333333333326 cup Chopped red bell pepper
2 tablespoon Chopped Red Onion
1 tablespoon Crumbled Feta Cheese
0.25 cup Olive oil
2 tablespoon Lemon juice
1.5 tablespoon Dijon mustard
0.75 teaspoon Sea salt
Nutrition value
1226
calories per serving
76 g Fat33 g Protein100 g Carbs33 g FiberOther
Current Totals
76 g Fat
33 g Protein
100 g Carbs
33 g Fiber
MacroNutrients
Carbs
100 g
Protein
33 g
Fiber
33 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
787 mg
Iron
15 mg
Vitamin A
2154 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
688 mcg
Vitamin B12
0 mcg
Vitamin C
400 mg
Vitamin E
15 mg
Copper
3 mcg
Magnesium
339 mg
Manganese
3 mg
Phosphorus
621 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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