Kale-Ginger Smoothie Recipe

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Ingredients For Kale-Ginger Smoothie Recipe

Nutrition
value
1259
calories per serving
91 g Fat40 g Protein69 g Carbs27 g FiberOther

Current Totals

  • 91 g Fat
  • 40 g Protein
  • 69 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    40 g
  • Fiber
    27 g

Fats

  • Fat
    91 g

Vitamins & Minerals

  • Calcium
    732 mg
  • Iron
    10 mg
  • Vitamin A
    820 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    303 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    194 mg
  • Vitamin E
    41 mg
  • Copper
    3 mcg
  • Magnesium
    643 mg
  • Manganese
    4 mg
  • Phosphorus
    890 mg
  • Selenium
    22 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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