Kale-Ginger Smoothie Recipe

Name: Kale-ginger Smoothie Recipe
Yield: 1
Cuisine: Greek

Recipe By Cooking Light

4.9

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Ingredients For Kale-Ginger Smoothie Recipe

1 cup Roughly torn lacinato kale
1 Medium size frozen banana
1 cup Unsweetened almond milk
0.5 cup Plain 2 reduced fat greek yogurt
1 teaspoon Chia seeds
0.25 Ripe avocado
0.5 teaspoon Sliced peeled fresh ginger

Nutrition
value

1259

calories per serving

91 g Fat40 g Protein69 g Carbs27 g FiberOther

Current Totals

91 g Fat
40 g Protein
69 g Carbs
27 g Fiber

MacroNutrients

Carbs
69 g
Protein
40 g
Fiber
27 g

Fats

Fat
91 g

Vitamins & Minerals

Calcium
732 mg
Iron
10 mg
Vitamin A
820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
41 mg
Copper
3 mcg
Magnesium
643 mg
Manganese
4 mg
Phosphorus
890 mg
Selenium
22 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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