Kale Chana Ke Kebab Recipe

Name: Kale Chana Ke Kebab Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Its tasty and easy to prepare its healthy option as a snack.

4.2

27 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Kale Chana Ke Kebab Recipe

2 cup boiled black chana
50 gram Paneer
1 Onion
1 piece small ginger
1 cup Bread crumbs
As required Salt
0.5 teaspoon Black pepper
0.5 teaspoon garam masala
0.25 teaspoon red chilli powder
2 chopped green chilli
Chopped coriander
Chat masala
oil for shallow fry

Nutrition
value

693

calories per serving

12 g Fat40 g Protein102 g Carbs25 g FiberOther

Current Totals

12 g Fat
40 g Protein
102 g Carbs
25 g Fiber

MacroNutrients

Carbs
102 g
Protein
40 g
Fiber
25 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
249 mg
Iron
12 mg
Vitamin A
575 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
586 mg
Selenium
87 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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