Falafel And Kale Kebabs Recipe
Recipe By Australia’s Best Recipes
A great vegetarian snack for 2, the falafel balls are oven baked and not fried so its healthy and delicious.
4.2
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel And Kale Kebabs Recipe
- 200 gram Chickpeas drained rinsed
- 1/2 teaspoon Garlic Minced
- 1/4 Red Onion
- 1/4 cup Fresh Italian Parsley
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Salt *to taste
- 1/4 teaspoon Pepper *to taste
- 1/2 Lemon juiced
- 1/2 tablespoon Olive oil
- 1/2 cup Kale
- 1/2 tablespoon White Sesame Seeds
- 1 Wholemeal pita bread
- 1/2 Lebanese cucumber cut in 0. 5 seeds removed sliced
- 1 tablespoon Greek Yoghurt
- 3 Baby cos lettuce
Nutrition
value
value
764
calories per serving
21 g Fat44 g Protein94 g Carbs58 g FiberOther
Current Totals
- Fat21g
- Protein44g
- Carbs94g
- Fiber58g
MacroNutrients
- Carbs94g
- Protein44g
- Fiber58g
Fats
- Fat21g
Vitamins & Minerals
- Calcium584mg
- Iron17mg
- Vitamin A1070mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9619mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E6mg
- Copper3mcg
- Magnesium431mg
- Manganese6mg
- Phosphorus679mg
- Selenium86mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes