Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe

Recipe By Ambitious Kitchen

Delicious, healthy kale and brussels sprout salad with sweet cranberries, toasted almonds and parmesan cheese A great vegetarian lunch to meal prep.

4.9
25 Rating - Rate
Vegdiet
1hr 30minstotal
1hr 30minsPrep
Cook

ingredients serves

6
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Ingredients For Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe

Nutrition
value
242
calories per serving
13 g Fat14 g Protein16 g Carbs7 g FiberOther

Current Totals

  • 13 g Fat
  • 14 g Protein
  • 16 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    275 mg
  • Iron
    3 mg
  • Vitamin A
    526 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    120 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    289 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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