Ingredients For Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe
1 pound Brussels sprouts
1 bunch Large tuscan kale, stems removed
0.5 cup Dried cranberries
0.6699999999999999 cup Grated parmesan
0.5 cup Sliced almonds
For the dressing
2 tablespoon Olive oil
2 Cloves garlic
2 teaspoon Dijon mustard
2 Lemons, zested and juiced
1 tablespoon Apple cider vinegar
Salt and freshly ground black pepper
Nutrition value
242
calories per serving
13 g Fat14 g Protein16 g Carbs7 g FiberOther
Current Totals
13 g Fat
14 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
275 mg
Iron
3 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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