Kale Berry Smoothie Recipe

Recipe By Clean Eating Kitchen

This kale berry smoothie with steamed greens is a sweet and healthy recipe that includes a serving of vegetables this dairy-free and vegan green smoothie recipe is an energizing way to start the day.

5
19 Rating - Rate
Vegandiet
20minstotal
15minsPrep
5minsCook

ingredients serves

2
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Ingredients For Kale Berry Smoothie Recipe

Nutrition
value
387
calories per serving
11 g Fat15 g Protein56 g Carbs17 g FiberOther

Current Totals

  • 11 g Fat
  • 15 g Protein
  • 56 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    15 g
  • Fiber
    17 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    314 mg
  • Iron
    5 mg
  • Vitamin A
    7664 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    270 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    171 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    262 mg
  • Manganese
    2 mg
  • Phosphorus
    518 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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