Liver Detox Green Smoothie Recipe

This liver detox green smoothie is packed with nutrient-rich ingredients that support liver health and promote detoxification. The combination of leafy greens, citrus fruits, and ginger provides a refreshing and cleansing blend. The smoothie is not only delicious but also helps to flush out toxins from the liver, improve digestion, and boost overall health. Start your day with this vibrant green smoothie to give your liver a much-needed detox and feel rejuvenated.

4.1
27 Rating -
Rate
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Liver Detox Green Smoothie
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ingredients serve

Ingredients for Liver Detox Green Smoothie Recipe

  • 2 cup Leafy Greens
  • 1 Medium Citrus Fruit
  • 1 inch Fresh Ginger, Peeled
  • 1 cup Water
  • 1 scoop Optional: Protein Powder Or Tablespoon Of Chia Seeds
  • as needed Optional: Honey Or Pitted Date For Sweetness
  • 1 tablespoon Optional: Handful Of Nuts Nut Butter For Added Protein And Healthy Fats

Directions: Liver Detox Green Smoothie Recipe

Cooking Directions

  • STEP 1.Wash and chop the leafy greens, such as spinach or kale.
  • STEP 2.Peel and chop the citrus fruits, such as oranges or grapefruits.
  • STEP 3.Add the leafy greens, citrus fruits, ginger, and water to a blender.
  • STEP 4.Blend until smooth and creamy.
  • STEP 5.Pour into a glass and enjoy immediately.
  • STEP 6.For added nutrition, you can also add a scoop of protein powder or a tablespoon of chia seeds.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 24 hours.

Cooking Tips

  • Use organic ingredients whenever possible to avoid pesticides and chemicals.
  • Feel free to adjust the amount of ginger according to your taste preference.
  • If you prefer a sweeter smoothie, you can add a small amount of honey or a pitted date.
  • To make it a complete meal, you can add a handful of nuts or a tablespoon of nut butter for extra protein and healthy fats.

Storage and Serving

  • Serve the liver detox green smoothie immediately after blending for the best taste and nutritional value.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Shake or stir the smoothie before consuming as some separation may occur.
  • You can also freeze the smoothie in ice cube trays and use them later as a refreshing addition to other smoothies or drinks.
Nutrition
value
381
calories per serving
18 g Fat11 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    11g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    344mg
  • Iron
    < 1mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    249mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp