Collard Greens Smoothie Recipe

This Collard Greens Smoothie is a nutritious and refreshing way to incorporate greens into your diet. Collard greens are blended with banana, pineapple, and coconut water to create a smooth and creamy drink. The smoothie is packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy breakfast or snack. The combination of flavors is balanced and delicious, with the sweetness of the fruits complementing the earthy taste of the collard greens.

3.6
29 Rating -
Rate
Vegandiet
16minstotal
15minsPrep
1minsCook
16m.total
15m.Prep
1m.Cook
Collard Greens Smoothie
plan
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ingredients serve

Ingredients for Collard Greens Smoothie Recipe

  • 1 cup Collard Greens, Washed And Stems Removed
  • 1/2 Ripe Banana
  • 1/2 cup Pineapple Chunks
  • 1/2 cup Coconut Water
  • as required Honey Or Maple Syrup

Directions: Collard Greens Smoothie Recipe

Cooking Directions

  • STEP 1.Wash and remove the stems from the collard greens.
  • STEP 2.In a blender, combine the collard greens, banana, pineapple, and coconut water.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Taste and adjust the sweetness by adding honey or maple syrup if desired.
  • STEP 5.Pour the smoothie into glasses and serve chilled.

Cooking Tips

  • If you prefer a colder smoothie, you can add ice cubes to the blender.
  • Feel free to customize the smoothie by adding other fruits or vegetables.
  • You can also add protein powder or chia seeds for an extra nutritional boost.

Storage and Serving

  • This smoothie is best consumed immediately after blending to retain its freshness and nutrients.
  • If you have leftovers, store them in a sealed container in the refrigerator for up to 24 hours.
  • Give the smoothie a good shake or stir before serving.
Nutrition
value
337
calories per serving
11 g Fat15 g Protein43 g Carbs19 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    43g
  • Fiber
    19g

MacroNutrients

  • Carbs
    43g
  • Protein
    15g
  • Fiber
    19g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    362mg
  • Iron
    7mg
  • Vitamin A
    7147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    115mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    258mg
  • Manganese
    4mg
  • Phosphorus
    477mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp