Ingredients For Kale And Mushroom Stroganoff With Quinoa Recipe
2.5 cup Vegetable broth, divided
1 cup Quinoa
2 tablespoon Olive oil, divided
8 ounce Cremini mushrooms, trimmed and sliced
6 tablespoon Dry white wine , divided
1.5 cup Diced yellow onions
0.5 teaspoon Paprika
2 tablespoon All-purpose flour
1 bunch Kale, stemmed, leaves torn into bite-size pieces
3 Cloves garlic, minced
As required Kosher Salt And Freshly Ground Pepper
2 tablespoon Unsalted butter
2 teaspoon Olive oil
0.33333333333333326 cup Light sour cream
Nutrition value
1000
calories per serving
36 g Fat64 g Protein87 g Carbs23 g FiberOther
Current Totals
36 g Fat
64 g Protein
87 g Carbs
23 g Fiber
MacroNutrients
Carbs
87 g
Protein
64 g
Fiber
23 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
527 mg
Iron
10 mg
Vitamin A
719 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
259 mg
Manganese
5 mg
Phosphorus
667 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
