Kale And Mini Meatballs Recipe

Name: Kale And Mini Meatballs Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Rachael Ray

4.9

22 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Kale And Mini Meatballs Recipe

0.5 pound Ground Lamb
0.5 pound Ground Beef
1 tablespoon Chopped Fresh Oregano
Salt and pepper
2 tablespoon Extra virgin olive oil
1 Head garlic, cloves finely chopped

Nutrition
value

271

calories per serving

17 g Fat22 g Protein7 g Carbs4 g FiberOther

Current Totals

17 g Fat
22 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
22 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
160 mg
Iron
4 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
1 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
8 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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