Mini Meatball Minestrone Recipe

Our mini meatball minestrone makes a simple, healthy meal.

4.2
28 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Mini Meatball Minestrone
plan
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ingredients serve

Ingredients for Mini Meatball Minestrone Recipe

  • 62.50 gram Extra-lean beef mince
  • 0.13 cup Chopped fresh flat-leaf parsley leaves
  • 1/2 Garlic Cloves, Crushed
  • 1/4 tablespoon Olive oil
  • 1/4 Large brown onion, finely chopped
  • 1/4 Medium red capsicum, diced
  • 1/4 stalk Celery trimmed, diced
  • 100 gram Can no-added-salt chopped tomatoes
  • 0.38 cup Massel salt reduced chicken style liquid stock
  • 0.06 cup Dried risoni pasta
  • 100 gram Can butter beans, drained, rinsed
  • 0.13 cup Frozen peas
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
281
calories per serving
13 g Fat23 g Protein20 g Carbs16 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    20g
  • Fiber
    16g

MacroNutrients

  • Carbs
    20g
  • Protein
    23g
  • Fiber
    16g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    5mg
  • Vitamin A
    949mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    2mg
  • Phosphorus
    282mg
  • Selenium
    21mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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