Kale and Fennel Skillet Recipe

Recipe By Taste Of Home

I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. Patricia Levenson, Santa Ana, California.

3.7
20 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Kale and Fennel Skillet Recipe

Nutrition
value
271
calories per serving
14 g Fat14 g Protein26 g Carbs18 g FiberOther

Current Totals

  • 14 g Fat
  • 14 g Protein
  • 26 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    14 g
  • Fiber
    18 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    552 mg
  • Iron
    9 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    195 mg
  • Manganese
    3 mg
  • Phosphorus
    276 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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