Kale and Fennel Skillet Recipe

Name: Kale And Fennel Skillet Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. Patricia Levenson, Santa Ana, California.

3.7

20 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Kale and Fennel Skillet Recipe

2 tablespoon Extra virgin olive oil
1 Small onion, thinly sliced
1 Small fennel bulb, thinly sliced
0.5 pound Fully cooked apple chicken sausage links or cooked italian sausage links, halved lengthwise and sliced into half moons
2 Garlic cloves, minced
3 tablespoon Dry sherry or dry white wine
1 tablespoon Herbes De Provence
0.125 teaspoon Salt
0.125 teaspoon Pepper
1 bunch Kale, trimmed and torn into bite sized pieces

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Nutrition
value

271

calories per serving

14 g Fat14 g Protein26 g Carbs18 g FiberOther

Current Totals

14 g Fat
14 g Protein
26 g Carbs
18 g Fiber

MacroNutrients

Carbs
26 g
Protein
14 g
Fiber
18 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
552 mg
Iron
9 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
3 mg
Phosphorus
276 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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